friendly, professional, affordable
Achieve your fitness and recovery goals with expert-led classes in a welcoming, supportive environment at Croydon Pilates.
Strengthen Your Core, Transform Your Body
Discover the transformative power of Pilates. Our tailored programs are designed to improve your strength, flexibility, and overall well-being.
Personal Attention for Optimal Results
At Croydon Pilates, we offer small classes or 1 to 1 training to ensure you get the most out of every session, whether you’re a beginner or advanced.
Join Our Vibrant Pilates Community
Connect with like-minded individuals and enjoy the journey to a healthier, happier you. Our community is here to motivate and inspire.
Now also at Trinity Sports Club, Shirley.
Mat Pilates at Trinity Sports Club
We are excited to be offering mat Pilates classes at Trinity Sports Club which is based within Trinity School opposite Back in Shape Clinic in Shirley.
Trinity Sports Club members can access one of our mat classes free per month along with receiving 20% discount on the price of the classes too.
Times
Tuesday & Thursday - evenings
Saturday - mornings
Entrance
The entrance to the Sports club is a large blue door. Opening hours for Trinity Sports Club are 6-10pm Monday-Friday, and 9-6pm on weekends
Members
As a Trinity member, make sure you sign up for the ‘Trinity subscription’ at checkout when you book a mat class, then answer a couple of the questions and input your card details for future booking payments. If you are interested in becoming a member, please find more info here
Pilates at Croydon Pilates
At Croydon Pilates, we offer a comprehensive range of Pilates classes, including both Mat and Reformer Pilates. Our expert instructors are dedicated to providing personalised attention in every session, ensuring that all levels of practitioners can benefit and thrive. Whether you prefer the traditional approach of Mat Pilates or the equipment-based Reformer Pilates, we have the perfect class for you. Join us and experience the full spectrum of Pilates in a supportive and welcoming environment.
At Croydon Pilates, we believe in the transformative power of movement. In the heart of Croydon, our studio offers a sanctuary where you can improve your fitness, enhance your well-being, and find your balance.
We are part of the Surrey Physio group and have built strong and well-established links with local GPs and sports coaches, and receive a number of referrals from local practices and sports clubs.
Whether you're a seasoned practitioner or a complete beginner, our expert instructors are here to guide you on your Pilates journey.
We have a fantastic team, and offer affordable and friendly Pilates sessions.
Meet Our Team
We are lucky to have a fantastic, dedicated and experienced team!
Kay
Kay is one of the clinical directors at Back in Shape and has been a Mat Pilates instructor for 17 years.....
Kay
Kay Allardyce is one of the clinical directors at Back in Shape and has been a Mat Pilates instructor for 17 years, alongside being an osteopath for 19 years. In more recent years, Kay has integrated reformer Pilates into her offerings and teaches individual clients and small groups.
Kay trained at The British College of Osteopathic Medicine and has done all her Pilates and reformer Pilates training with the APPI (Australian Physio and Pilates Institute). Kay has a specialised way of treating her patients, combining her knowledge and skills in osteopathic manual therapy and Pilates specific exercise prescription. She is also qualified in modern acupuncture/dry needling, which she uses for some musculo skeletal problems.
Kay has personal experience with chronic kidney disease and has also authored a memoir detailing her experience receiving a kidney transplant and starting a family with a transplanted kidney. More details can be found here https://www.kosteo.co.uk/ ([email protected]).
Kay BSc Hons (Ost) Med D.O. N.D.
Silvie
Warm, compassionate and caring are just three ways her clients describe Silvie! Her friendly manner.....
Silvie
Warm, compassionate and caring are just three ways her clients describe Silvie! Her friendly manner and deep interest in others make her a natural people-person. With an innate, boundless energy and enthusiasm, Silvie became a keen sportswoman at a very young age. She competed for her school in the Czech Republic before moving to London in 1999, where she qualified as not only a personal trainer but also as a Pilates instructor.
Silvie now applies her manner and expertise to rehabilitative exercise, as well as general fitness, and ensures that her sessions are tailored to your specific needs and goals. Her belief is that a little of the right kind of hard work goes a long way or – as she puts it herself: “Your hard work is rewarded with increased flexibility, a heightened sense of body awareness and an improvement in fundamental core strength.”
Diana
Diana has been in the Fitness Industry for over 20 years. She is coming from a Group Fitness Instructor....
Diana
Diana has been in the Fitness Industry for over 20 years. She is coming from a Group Fitness Instructor background. She started her career in her home country in Hungary then she worked on a cruise ship as a Fitness Instructor before settling in London in 2007.
Here in London she has been working several boutique studios as a Group Exercise Instructor, Personal Trainer, Master Trainer, Spinning Instructor,Strength & Conditioning Coach, Crossfit Coach and Fitness Tutor and Assessor.
She qualified in Mat Pilates Instruction in 2010 and in Reformer Pilates in 2012, after the birth of her first child.
She fell in love with Pilates and it has been complementing all parts of her and her clients life: pre-and post natal, rehab from injuries and surgeries, helping strengthening weak areas helping preparing and recovering for and after her Crossfit Competitions. For her clients she sees great benefits for both sedentary clients and athletes as Pilates helps undoing some damage (due to either sitting all day or doing repetitive movement pattern in a given sport) as well as rehabbing potential injuries.
Her hobbies are spending time with her family (2 kids, a dog and a husband) and training and competing in CrossFit.