Croydon Pilates offers a comprehensive Pilates program designed to enhance your physical well-being. The unique system of stretching and strengthening exercises aims to improve core stability, posture, and overall fitness. Whether you're looking to rehabilitate after an injury, enhance your athletic performance, or maintain fitness pre and postnatal, Croydon Pilates can help. Find us at the locations below.
Back in Shape Clinic offers a range of services to enhance your physical health, including physiotherapy, IDD therapy for spinal discs, Pilates, chiropody, massage therapy, reflexology, and craniosacral therapy.
Located in Croydon, the clinic aims to help clients regain mobility, reduce pain, and improve overall well-being.
The experienced team combines clinical and fitness expertise to provide personalised treatments.