Croydon Pilates offers a comprehensive Pilates program designed to enhance your physical well-being. The unique system of stretching and strengthening exercises aims to improve core stability, posture, and overall fitness. Whether you're looking to rehabilitate after an injury, enhance your athletic performance, or maintain fitness pre and postnatal, Croydon Pilates can help. Find us at the following locations.
We are excited to be offering mat Pilates classes at Trinity Sports Club which is based within Trinity School opposite Back in Shape Clinic in Shirley. Trinity Sports Club members can access one of our mat classes free per month along with receiving 20% discount on the price of the classes too. Mat Pilates classes are held on Tuesday & Thursday - evenings, and Saturday - mornings. Join us for mat Pilates at Trinity Sports Club.
Back in Shape Clinic offers a range of services to enhance your physical health, including physiotherapy, IDD therapy for spinal discs, Pilates, chiropody, massage therapy, reflexology, and craniosacral therapy. Located in Croydon, the clinic aims to help clients regain mobility, reduce pain, and improve overall well-being. The experienced team combines clinical and fitness expertise to provide personalised treatments. Join us for Reformer Pilates at Back in Shape.