While Pilates isn’t your classic high-calorie-burning activity like running or cycling, it offers a unique combination of benefits that can help contribute to weight loss, plus
Is Pilates Good for Men? Do Real Men Do Pilates?
While often associated with women, Pilates offers incredible benefits for men of all fitness levels, ages, and lifestyles. In fact, it was first developed by a man for men, read
Discover Your Core in Pilates
From improving posture to easing back pain, the core in Pilates is about building strength and coordination that supports you in both fitness and everyday life. The core provides stability
Is Reformer Pilates Good For Back Pain?
If you've asked yourself, is Reformer Pilates good for back pain, you're likely already aware of the many benefits that Pilates has to offer. But you want to know exactly
Breathing and Pilates for Radiant Wellbeing
Pilates breathing aims to facilitate smooth and efficient movements as you exercise. Understanding and mastering your breathing technique will help
Can Kids do Pilates in Croydon?
Pilates is a great way for children to get comfortable with body weight exercise, and exercising in general. It’s super-healthy, low impact, and safe. Children enjoy doing it, especially...
Can I Lose Tummy Fat by Doing Pilates in Croydon?
At Croydon Pilates, we aim to work on your fitness goals and also give you the right advice for what these goals are. If losing weight around your tummy is...
How Many Times a Week Should You Do Pilates?
Whether you’re a beginner just starting your Pilates journey or a more experienced and active person, you may wonder, how many times a week should you do Pilates to see...
Reformer Pilates During Pregnancy – Is Prenatal Reformer Pilates Safe?
It’s normal for expectant mothers to have concerns about the safety of forms of exercise during pregnancy. So, is reformer Pilates safe during pregnancy? The good news is that...
Pilates Flexibility to Strengthen, Stretch, and Succeed
Pilates is a distinctive exercise practice rooted in the belief that movement can improve overall well-being. It all began in the early 20th century when Joseph Pilates, a German physical...
What Equipment Do I Need For My Pilates Class in Croydon?
At Croydon Pilates we provide all the equipment you would need for a class whether it is a Mat Pilates class or one of our Reformer Pilates classes in Croydon...
Pilates… What Is It? Pilates and Its Health Benefits
Pilates is a form of exercise that has grown immensely popular over the years, thanks to its emphasis on strengthening the entire body through controlled movements and mindful breathing techniques...
Is Pilates or Yoga Better in Croydon?
At Croydon Pilates, we prefer to focus on what we’re good at… Pilates. We don’t provide yoga classes, although we love yoga and some of our instructors do yoga too...
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