The slow controlled flowing movement of Pilates primarily strengthens the ‘core’ muscles that stabilise and support the spine, realign the body and correct postural problems. The deep stabilising muscles activate most effectively in a neutral spinal position, important for protection of spinal discs, joints and ligaments. This rehabilitation exercise programme focuses on optimising these load-bearing relationships, activating the correct muscles and improving muscle imbalances.
Control is a cornerstone of Pilates, emphasising the importance of executing each movement with deliberate and precise muscle engagement. This principle ensures that exercises are performed safely and effectively, maximising their benefits while minimising the risk of injury.
Pilates involves maintaining mental focus on the body’s movements and alignment. This mindful approach to concentration enhances the quality of each exercise, promoting better body awareness and a deeper connection between the mind and muscles.
Centring refers to engaging the core muscles, also known as the "powerhouse" in Pilates. This principle emphasises the importance of stabilising the body's centre to support all movements, thereby improving overall strength, balance, and posture.
Attention to detail in every movement ensures that exercises are performed correctly with precision. This principle helps to refine muscle coordination, enhance performance, and achieve more effective results from the practice.
Breath control is integral to Pilates, with specific breathing patterns designed to support and enhance each movement. Proper breathing oxygenates the muscles, improves circulation, and facilitates a more focused and efficient workout.
Exercises are performed in a smooth, continuous manner, or flow, creating a rhythm that enhances coordination, promotes efficiency, and contributes to a more dynamic and enjoyable workout experience.
Through numerous studies it has been found that body movements are generated from the ‘core’ – a combination of deep spinal muscles attaching to the spine and abdominal wall creating a ‘muscular corsette’. When we suffer back pain, the larger outer back muscles spasm, working harder while the deeper stabilising muscles work less. This leads to compression of joints! Osteopaths and physiotherapists treat these joint restrictions, however the deep stabilising muscles remain weak. This is why starting a rehabilitation programme such as Pilates is essential to correct these muscular imbalances, helping to prevent reoccurrences of back pain.Pilates can help:
Increased core strength, improved flexibility, enhanced muscle tone, and better posture are just some of the physical benefits of Pilates. Regular practice helps to develop long, lean muscles, improve joint mobility, and enhance overall physical fitness.
Pilates provides significant mental benefits. The focus on controlled movements and breath work promotes mindfulness, reducing stress and anxiety. This meditative aspect of the practice enhances mental clarity and overall well-being.
Pilates is widely recognised for its rehabilitative qualities. Its low-impact nature and emphasis on controlled movements make it ideal for individuals recovering from injury or surgery, to rebuild strength and flexibility, and promoting overall recovery.