Meet the Team
You're in good hands at Croydon Pilates.
Kay
Kay is one of the clinical directors at Back in Shape and has been a Mat Pilates instructor for 17 years, alongside being an osteopath...
Kay
Kay Allardyce is one of the clinical directors at Back in Shape and has been a Mat Pilates instructor for 17 years, alongside being an osteopath for 19 years. In more recent years, Kay has integrated reformer Pilates into her offerings and teaches individual clients and small groups.
Kay trained at The British College of Osteopathic Medicine and has done all her Pilates and reformer Pilates training with the APPI (Australian Physio and Pilates Institute). Kay has a specialised way of treating her patients, combining her knowledge and skills in osteopathic manual therapy and Pilates specific exercise prescription. She is also qualified in modern acupuncture/dry needling, which she uses for some musculo-skeletal problems.
Kay has personal experience with chronic kidney disease and has also authored a memoir detailing her experience receiving a kidney transplant and starting a family with a transplanted kidney. More details can be found here https://kosteo.co.uk/.
Kay BSc Hons (Ost) Med D.O. N.D.
Silvie
Warm, compassionate and caring are just three ways her clients describe Silvie! Her friendly manner and deep interest in others...
Frederica
As a senior physiotherapist specialised in musculoskeletal conditions with several years of practice and certified Pilates instructor (APPI trained), I offer a holistic approach to rehabilitation.
My practice is focused in evidence-based methods, meticulous clinical assessment and tailored rehabilitation programs, followed by clinical Pilates designed to help patients recovery journey and to maintain optimal strength for long-term wellness.
Silvie
Warm, compassionate and caring are just three ways her clients describe Silvie! Her friendly manner and deep interest in others make her a natural people-person. With an innate, boundless energy and enthusiasm, Silvie became a keen sportswoman at a very young age. She competed for her school in the Czech Republic before moving to London in 1999, where she qualified as not only a personal trainer but also as a Pilates instructor.
Silvie now applies her manner and expertise to rehabilitative exercise, as well as general fitness, and ensures that her sessions are tailored to your specific needs and goals. Her belief is that a little of the right kind of hard work goes a long way or – as she puts it herself: “Your hard work is rewarded with increased flexibility, a heightened sense of body awareness and an improvement in fundamental core strength.”
Diana
Diana has been in the Fitness Industry for over 20 years. She is coming from a Group Fitness Instructor background. She started...
Diana
Diana has been in the Fitness Industry for over 20 years. She is coming from a Group Fitness Instructor background. She started her career in her home country in Hungary then she worked on a cruise ship as a Fitness Instructor before settling in London in 2007.
Here in London she has been working several boutique studios as a Group Exercise Instructor, Personal Trainer, Master Trainer, Spinning Instructor,Strength & Conditioning Coach, Crossfit Coach and Fitness Tutor and Assessor.
She qualified in Mat Pilates Instruction in 2010 and in Reformer Pilates in 2012, after the birth of her first child.
She fell in love with Pilates and it has been complementing all parts of her and her clients life: pre-and post natal, rehab from injuries and surgeries, helping strengthening weak areas helping preparing and recovering for and after her Crossfit Competitions. For her clients she sees great benefits for both sedentary clients and athletes as Pilates helps undoing some damage (due to either sitting all day or doing repetitive movement pattern in a given sport) as well as rehabbing potential injuries.
Her hobbies are spending time with her family (2 kids, a dog and a husband) and training and competing in CrossFit.
Denise
At 42, I embraced a new chapter, diving into a comprehensive year-long apprenticeship in all-equipment Pilates. Life has a way...
Frederica
As a senior physiotherapist specialised in musculoskeletal conditions with several years of practice and certified Pilates instructor (APPI trained), I offer a holistic approach to rehabilitation.
My practice is focused in evidence-based methods, meticulous clinical assessment and tailored rehabilitation programs, followed by clinical Pilates designed to help patients recovery journey and to maintain optimal strength for long-term wellness.
Denise
"Change happens through movement, and movement heals." - Joseph Pilates
A near-fatal cycling accident became my unexpected gateway to transformation. When my trusted gym routine failed to quiet the persistent hum of pain, I discovered Pilates – and after just six weeks of mat work, the difference was nothing short of miraculous.
The profound impact Pilates had on my recovery planted a seed that would take six years to fully bloom.
At 42, I embraced a new chapter, diving into a comprehensive year-long apprenticeship in all-equipment Pilates. Life has a way of turning our biggest challenges into our greatest growth opportunities.
Today, I'm on a mission to help others, especially older adults, embrace the philosophy that "motion is lotion."
As a Strength Coach, Pilates and Qigong Instructor, and Energy Alignment Practitioner, I've developed a unique teaching style that blends multiple modalities. My clients often tell me my imaginative cues make their workouts both effective and enjoyable – or as I like to say, "fun and juicy!"
When I'm not in the studio, you'll find me attending supper clubs, experimenting with home cooking, salsa dancing and belting out living room karaoke, or chasing beautiful sunsets around the globe.
Joseph Pilates promised: "In 10 session sessions you will feel the difference, In 20 you will see the difference, and in 30 you'll have a whole new body." Ready to start your transformation?
Dani
Dani is our newest reformer instructor at Croydon Pilates and brings nearly a decade of experience as a personal trainer, enriched...
Frederica
As a senior physiotherapist specialised in musculoskeletal conditions with several years of practice and certified Pilates instructor (APPI trained), I offer a holistic approach to rehabilitation.
My practice is focused in evidence-based methods, meticulous clinical assessment and tailored rehabilitation programs, followed by clinical Pilates designed to help patients recovery journey and to maintain optimal strength for long-term wellness.
Dani
Dani is our newest reformer instructor at Croydon Pilates and brings nearly a decade of experience as a personal trainer, enriched by her studies in sport and exercise science. Dani is also a Chartered physiotherapist practicing from Back in Shape Clinic and Croydon Physio in Selsdon.
Her fitness journey began in childhood with gymnastics, igniting her passion for movement. This foundation led her to become a dance teacher and a member of an acrobatic cheerleading team, deepening her love for physical expression and wellness.
Throughout her career, Dani has been dedicated to inspiring others to embrace an active lifestyle. In today’s sedentary world, she believes it’s essential to break the cycle of inactivity and help individuals discover the joy of movement. Her approach is rooted in positivity and empowerment, making fitness accessible and enjoyable for everyone.
Recently, Dani fell in love with reformer Pilates, which offers a transformative option for those who may shy away from traditional gym workouts. What excites her most is how Pilates can be tailored to meet unique needs, even for those dealing with pain or discomfort. Dani is passionate about helping clients enhance their strength, flexibility, and overall well-being while managing specific challenges. It brings her immense joy to see clients flourish as they build confidence and embrace their fitness journeys.
Warren
Warren is a certified qualified personal trainer, Pilates instructor & life coach specialising in creating rehabilitation programs...
Warren
Warren is a certified qualified personal trainer, Pilates instructor & life coach specialising in creating rehabilitation programs for individuals with disabilities and older adults. Warren incorporates Pilates and functional training to improve balance, flexibility, and core strength, empowering his clients to achieve their fitness goals and live more independently.
Since becoming a personal trainer in 2012, Warren realised his passion to be about helping others progress their personal development journeys. As a former South African national gymnast, Warren learned that mental preparation, motivation and discipline create the life you want.
Whether you're just starting out or looking for a new challenge, your well-being comes down to more than just showing up at the gym. It all starts with your mind-body-soul connection.
Warren can help you strengthen that connection, to unleash your power in every area of your life www.mastermindframes.com
Warren provides individual sessions at Back in Shape and teaches our Tuesday evening Mat Pilates classes at Trinity Sports Club. To book click here.
Federica
As a senior physiotherapist specialised in musculoskeletal conditions with several years of practice and certified Pilates instructor...
Frederica
As a senior physiotherapist specialised in musculoskeletal conditions with several years of practice and certified Pilates instructor (APPI trained), I offer a holistic approach to rehabilitation.
My practice is focused in evidence-based methods, meticulous clinical assessment and tailored rehabilitation programs, followed by clinical Pilates designed to help patients recovery journey and to maintain optimal strength for long-term wellness.
Federica
As a senior physiotherapist specialised in musculoskeletal conditions with several years of practice and certified Pilates instructor (APPI trained), I offer a holistic approach to rehabilitation.
My practice is focused in evidence-based methods, meticulous clinical assessment and tailored rehabilitation programs, followed by clinical Pilates designed to help patients recovery journey and to maintain optimal strength for long-term wellness.
Debbie
Having spent 25 years in Finance, Debbie decided it was time to follow her heart and turn her passion for health and fitness into something...
Frederica
As a senior physiotherapist specialised in musculoskeletal conditions with several years of practice and certified Pilates instructor (APPI trained), I offer a holistic approach to rehabilitation.
My practice is focused in evidence-based methods, meticulous clinical assessment and tailored rehabilitation programs, followed by clinical Pilates designed to help patients recovery journey and to maintain optimal strength for long-term wellness.
Debbie
Having spent 25 years in Finance, Debbie decided it was time to follow her heart and turn her passion for health and fitness into something more. After starting Pilates classes, she quickly fell in love with how it made her feel - stronger, with a deeper body connection and re-energised. That passion inspired her to take Pilates teaching qualifications so that she could share those benefits with others.
Says Debbie: Pilates has truly become my ‘happy place’. I love creating classes that are friendly and welcoming, with a good amount of challenge and fun! My goal is to help you move better, feel stronger and leave each class with a smile.
Debbie teaches our Saturday Mat classes at Trinity Sports Club. To book click here.
Grainne
Grainne’s background is in in music, dance, theatre, and circus, with over a decade of professional experience in London’s wellness...
Grainne
Grainne’s background is in in music, dance, theatre, and circus, with over a decade of professional experience in London’s wellness industries, Grainne’s journey began at Sylvia Young Theatre School, followed by a Dance Diploma in her late teens, and later in 1999- a BA (Hons) at The International Circus and Theatre School in London.
It was during this time, after multiple injuries and a demanding training schedule, that she discovered Pilates. It quickly became more than just part of her curriculum; it was life-changing, transformative, and critical to her recovery. That experience inspired Grainne to train as a Pilates instructor.
Since then, Grainne has worked with a diverse range of clients from private 1:1 sessions at luxury residential gyms to corporate groups and mainstream fitness spaces with a teaching style that blends classical Pilates repertoire with contemporary approaches, always grounded in the seven core principles and a deep understanding of movement mechanics.
Grainne collaborates with physiotherapists in rehabilitation settings such as Back in Shape, creating bespoke programs tailored to individuals ranging from runners, equestrian riders, desk-bound professionals, new mums, and older adults alike. Every class she teaches is focused, restorative, and yes, challenging! With specialisation in offering modifications when required along with using equipment like resistance bands, foam rollers, balls, and magic circles to keep sessions dynamic and effective.
Above all, Grainne is a warm and friendly people person, passionate about helping others to move, heal, and thrive.
Grainne teaches reformer classes at Back in Shape every Tuesday and Thursday. To book click here.
Simona
Simona has been teaching Mat Pilates at the Surrey Physio Carshalton branch for the last 3 years, currently running 3 classes a week...
Frederica
As a senior physiotherapist specialised in musculoskeletal conditions with several years of practice and certified Pilates instructor (APPI trained), I offer a holistic approach to rehabilitation.
My practice is focused in evidence-based methods, meticulous clinical assessment and tailored rehabilitation programs, followed by clinical Pilates designed to help patients recovery journey and to maintain optimal strength for long-term wellness.
Simona
Simona has been teaching Mat Pilates at the Surrey Physio Carshalton branch for the last 3 years, currently running 3 classes a week at this location.
Simona’s Pilates journey started early in her teenage years when Pilates became an essential practice through her 8 years of professional Ballet training (La Scala Theatre Ballet School, The Royal Ballet Upper School, and the English National Ballet school).
The next progression was a Pilates teaching qualification and she has now been teaching Pilates, as well as also being a Personal Trainer, for around 13 years.
Besides being trained in exercise prescription Simona is also a qualified Osteopath since 2019.
"The combination of being an Osteopath and teaching Pilates is in my opinion a perfect one as I find it allows me to structure, deliver and adapt my Pilates teaching based on a very in-depth knowledge of the musculoskeletal system, body mechanics and of how these may be altered or impacted due to injuries and systemic issues a given individual may present with. Besides, when treating patients in my private practice as an Osteopath, as part of their journey to recovery, I regularly employ Pilates as part of their rehab process”, says Simona.