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At Croydon Pilates, we aim to work on your fitness goals and also give you the right advice for what these goals are.  If losing weight around your tummy is...

Whether you’re a beginner just starting your Pilates journey or a more experienced and active person, you may wonder, how many times a week should you do Pilates to see...

It’s normal for expectant mothers to have concerns about the safety of forms of exercise during pregnancy. So, is reformer Pilates safe during pregnancy?  The good news is that...

Pilates is a distinctive exercise practice rooted in the belief that movement can improve overall well-being. It all began in the early 20th century when Joseph Pilates, a German physical...

At Croydon Pilates we provide all the equipment you would need for a class whether it is a Mat Pilates class or one of our Reformer Pilates classes in Croydon...

Pilates is a form of exercise that has grown immensely popular over the years, thanks to its emphasis on strengthening the entire body through controlled movements and mindful breathing techniques...

At Croydon Pilates, we prefer to focus on what we’re good at… Pilates. We don’t provide yoga classes, although we love yoga and some of our instructors do yoga too...