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From improving posture to sculpting lean muscles, Pilates has quietly taken over the wellness world - and British celebrities are no exception

While Pilates isn’t your classic high-calorie-burning activity like running or cycling, it offers a unique combination of benefits that can help contribute to weight loss, plus

While often associated with women, Pilates offers incredible benefits for men of all fitness levels, ages, and lifestyles. In fact, it was first developed by a man for men, read

From improving posture to easing back pain, the core in Pilates is about building strength and coordination that supports you in both fitness and everyday life. The core provides stability

If you've asked yourself, is Reformer Pilates good for back pain, you're likely already aware of the many benefits that Pilates has to offer. But you want to know exactly

Pilates breathing aims to facilitate smooth and efficient movements as you exercise. Understanding and mastering your breathing technique will help

Pilates is a great way for children to get comfortable with body weight exercise, and exercising in general. It’s super-healthy, low impact, and safe. Children enjoy doing it, especially...

At Croydon Pilates, we aim to work on your fitness goals and also give you the right advice for what these goals are.  If losing weight around your tummy is...

Whether you’re a beginner just starting your Pilates journey or a more experienced and active person, you may wonder, how many times a week should you do Pilates to see...

It’s normal for expectant mothers to have concerns about the safety of forms of exercise during pregnancy. So, is reformer Pilates safe during pregnancy?  The good news is that...